Eggs BenaBabs Recipe

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Eggs BenaBabs
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Ingredients:

Directions:

  1. Bring olive oil, 1 tablespoon vinegar, and water to boil in a large pot. Place artichoke hearts in the mixture, and boil 30 minutes, or until tender; drain.
  2. Prepare Hollandaise Sauce according to recipe directions.
  3. Fill a large saucepan with 3 inches of water. Bring water to a gentle simmer, and add remaining vinegar. Carefully break eggs into simmering water, and allow to cook for 3 to 5 minutes. Yolks should still be soft in center. Remove eggs from water with a slotted spoon and set on a warm plate.
  4. Place artichoke hearts on a serving platter. Place a poached egg on top of each artichoke heart. Cover with hollandaise sauce. Sprinkle olives on top of sauce. Sprinkle chives around platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.93 Kcal (1017 kJ)
Calories from fat 151.49 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 163.68mg 55%
Sodium 1108.23mg 46%
Potassium 577.06mg 12%
Total Carbs 17.13g 6%
Sugars 1.99g 8%
Dietary Fiber 8.35g 33%
Protein 10.33g 21%
Vitamin C 18.8mg 31%
Iron 2.3mg 13%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 50.12 Kcal (210 kJ)
Calories from fat 31.26 Kcal
% Daily Value*
Total Fat 3.47g 26%
Cholesterol 33.77mg 55%
Sodium 228.65mg 46%
Potassium 119.06mg 12%
Total Carbs 3.53g 6%
Sugars 0.41g 8%
Dietary Fiber 1.72g 33%
Protein 2.13g 21%
Vitamin C 3.9mg 31%
Iron 0.5mg 13%
Calcium 29.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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