Eggs Baked With Tomatoes Recipe

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Eggs Baked With Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Pour tomatoes into an 8- or 9-inch au-gratin dish (or pie plate). Stir flour into juice; mix well. Break up large pieces of tomato with a fork.
  3. Add green peppers; sprinkle with chervil; mix well.
  4. Carefully break eggs, one at a time, into tomato mixture. Sprinkle with salt and Parmesan cheese.
  5. Bake 20 minutes, or until eggs are desired doneness. Serve over buttered toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.76 Kcal (334 kJ)
Calories from fat 43.05 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 164.78mg 55%
Sodium 373.15mg 16%
Potassium 109.04mg 2%
Total Carbs 3.02g 1%
Sugars 0.52g 2%
Dietary Fiber 0.43g 2%
Protein 6.62g 13%
Vitamin C 12.9mg 22%
Iron 0.9mg 5%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 114.02 Kcal (477 kJ)
Calories from fat 61.54 Kcal
% Daily Value*
Total Fat 6.84g 7%
Cholesterol 235.55mg 55%
Sodium 533.41mg 16%
Potassium 155.87mg 2%
Total Carbs 4.32g 1%
Sugars 0.75g 2%
Dietary Fiber 0.62g 2%
Protein 9.46g 13%
Vitamin C 18.5mg 22%
Iron 1.3mg 5%
Calcium 59.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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