Directions:
- )Mix green pepper,onion,garlic,1/2 teaspoon salt and the basil in 2-quart microwavable casserole.2)Cover tightly and microwave on high (100 0/0)3 minutes;stir.3)Cover and microwave until green pepper is crisp-tender,2 to 4 minutes.4)Stir in tomatoes.5)Cover tightly and microwave until tomatoes are hot,2 to 3 minutes;drain.6)Arrange vegetables around edge of platter;cover to keep warm.7)Mix eggs,sour cream,cheese 1 teaspoon salt and the pepper in same casserole.8)Microwave uncovered on high (100 0/0),stirring every 2 minutes,until eggs are soft and almost set,6 to 8 minutes.9)(Eggs will continue to cook while standing).10)Mound scrambled eggs in center of vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1054.41 Kcal (4415 kJ) | ||
| Calories from fat | 485.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.94g | 83% | |
|---|---|---|---|
| Cholesterol | 1448.7mg | 483% | |
| Sodium | 4512.43mg | 188% | |
| Potassium | 1187.97mg | 25% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 25.48g | 102% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 79.42g | 159% | |
| Vitamin C | 118.3mg | 197% | |
| Iron | 8.2mg | 45% | |
| Calcium | 1147.5mg | 115% | |
| Amount Per 100 g | |||
| Calories | 108.21 Kcal (453 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 83% | |
|---|---|---|---|
| Cholesterol | 148.68mg | 483% | |
| Sodium | 463.11mg | 188% | |
| Potassium | 121.92mg | 25% | |
| Total Carbs | 2.41g | 8% | |
| Sugars | 2.61g | 102% | |
| Dietary Fiber | 0.58g | 23% | |
| Protein | 8.15g | 159% | |
| Vitamin C | 12.1mg | 197% | |
| Iron | 0.8mg | 45% | |
| Calcium | 117.8mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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