Eggs and Anchovies Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Lower the eggs into boiliing water to cover, bring the water back to a very low boil, and boil gently for 9 minutes. pour out the hot water and shake the pan to crack the eggshells. Fill the pan with cold water and ice and let the eggs cool thoroughly. Shell the eggs and halve them lengthwise. Place 2 halved eggs on each of two plates or on a platter.
(My version is to poach the eggs which makes the process much quicker).
Sauce: In a small bowl, whisk together until smooth, 3 tbls mayonnaise, 1 tbls water, 1 tbls ketchup, and a good dash of hot sauce. Coat the eggs with the sauce, Place 1 or 2 anhovies on the top of each eggs, sprinkle on the capers and the red onions and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.5 Kcal (299 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	186mg	62%
Sodium	71mg	3%
Potassium	69mg	1%
Total Carbs	0.5g	0%
Protein	6.5g	13%
Iron	1mg	6%
Calcium	28mg	3%

Amount Per 100 g
Calories	143 Kcal (599 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	8%
Cholesterol	372mg	62%
Sodium	142mg	3%
Potassium	138mg	1%
Total Carbs	1g	0%
Protein	13g	13%
Iron	2mg	6%
Calcium	56mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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