Eggs A La Goldenrod Recipe

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Eggs A La Goldenrod
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Ingredients:

  • 1 1/2 cups white sauce
  • 6 slices toast

Directions:

  1. Separate the whites of the eggs from the yolks. Chop the whites; add them to the white sauce; season with salt and pepper; pour over toast. Put yolks through strainer or potato ricer and decorate the covered toast with it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.09 Kcal (1926 kJ)
Calories from fat 191.97 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 293.26mg 98%
Sodium 1056.1mg 44%
Potassium 424.87mg 9%
Total Carbs 47.01g 16%
Sugars 6.75g 27%
Dietary Fiber 1.18g 5%
Protein 19.76g 40%
Vitamin C 1.3mg 2%
Iron 2.9mg 16%
Calcium 308.8mg 31%
Amount Per 100 g
Calories 157.03 Kcal (657 kJ)
Calories from fat 65.52 Kcal
% Daily Value*
Total Fat 7.28g 33%
Cholesterol 100.09mg 98%
Sodium 360.44mg 44%
Potassium 145.01mg 9%
Total Carbs 16.04g 16%
Sugars 2.3g 27%
Dietary Fiber 0.4g 5%
Protein 6.74g 40%
Vitamin C 0.4mg 2%
Iron 1mg 16%
Calcium 105.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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