Eggplant with Tomato Sauce Recipe

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Eggplant with Tomato Sauce
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Ingredients:

Directions:

  1. Cut eggplant lengthwise into 1/2-in. thick slices. Place on a broiler pan. Brush with butter; sprinkle with salt and pepper. Broil 4 in. from the heat for 3-4 minutes on each side or until tender.
  2. Meanwhile, heat the tomato sauce and garlic powder. Drizzle over eggplant. Sprinkle with cheese if desired. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.9 Kcal (318 kJ)
Calories from fat 45.39 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 13.84mg 5%
Sodium 143.65mg 6%
Potassium 197.43mg 4%
Total Carbs 5.88g 2%
Sugars 3.57g 14%
Dietary Fiber 2.4g 10%
Protein 2.46g 5%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 84.25 Kcal (353 kJ)
Calories from fat 50.39 Kcal
% Daily Value*
Total Fat 5.6g 8%
Cholesterol 15.37mg 5%
Sodium 159.46mg 6%
Potassium 219.15mg 4%
Total Carbs 6.53g 2%
Sugars 3.96g 14%
Dietary Fiber 2.66g 10%
Protein 2.73g 5%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 61.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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