Easy Rice Pilaf Recipe

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Easy Rice Pilaf
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  1. Rinse the rice under water about 2 or 3 times.
  2. Add the oil to the pot and add the onion.
  3. When starting to get a light brown color add the rice.
  4. Add water to just cover the top of the rice.
  5. Add chicken cube and pepper.
  6. The pot is covered and is left on medium heat for 30 minutes.
  7. The rice should be checked on to insure the water has not boiled off.
  8. If the water is low, add more.
  9. After 30 minutes, the rice should be done.
  10. If there is too much water , leave the cover off and leave on heat for a few more minutes to allow the water to boil off.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.56 Kcal (2087 kJ)
Calories from fat 133.7 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 0.26mg 0%
Sodium 480.68mg 20%
Potassium 170.33mg 4%
Total Carbs 82.34g 27%
Sugars 2.54g 10%
Dietary Fiber 2.08g 8%
Protein 7.72g 15%
Vitamin C 3.9mg 6%
Iron 3.9mg 22%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 296.59 Kcal (1242 kJ)
Calories from fat 79.53 Kcal
% Daily Value*
Total Fat 8.84g 23%
Cholesterol 0.15mg 0%
Sodium 285.95mg 20%
Potassium 101.33mg 4%
Total Carbs 48.98g 27%
Sugars 1.51g 10%
Dietary Fiber 1.23g 8%
Protein 4.59g 15%
Vitamin C 2.3mg 6%
Iron 2.3mg 22%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 13

Good Points

  • saturated fat free,
  • cholesterol free

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