Steam Prawn With Tofu And Glass Noodles In Plum Sa... Recipe

Posted by
Rate It!
Steam Prawn With Tofu And Glass Noodles In Plum Sa...
Add your photo!
Ingredients
14
Count
Nutrition
39
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Method to prepare the plum sauce:
  2. Heat wok with vegetable oil and add chopped garlic and stir fry till fragrant. Add plum sauce, water, clove, sugar and pepper and let it simmer for about 2 mins. Add the grated ginger and simmer for another minute and turn off heat.
  3. Method to prepare the main ingredients:
  4. First, In order to have the prawn in the shape of a ball, I formed them into balls and dip each prawn into small pot of hot water to let it half cook so that it will maintain its shape and set aside. I cut the tube of tofu into 8 equal pieces and lay them on the serving plate. Next I boil the glass noddles for 5 mins and drain it well before I spread a little onto the tofu. On top of the glass noodles, set the prawns. When the sauce is ready spoon a little of the sauce on each prawn and put there rest of the sauce in a small sauce bowl and set it in the center of the serving plate. Sprinkle some fried sesame onto each prawan and the rest goes into the sauce. When the water is boiling in the steamer, steam the dish for 5 to 8 mins. Garnished with spring onion and serve the dish hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.34 Kcal (165 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 2.8mg 1%
Sodium 69.84mg 3%
Potassium 59.51mg 1%
Total Carbs 8.53g 3%
Sugars 0.18g 1%
Dietary Fiber 0.4g 2%
Protein 0.76g 2%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 177.36 Kcal (743 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 0%
Cholesterol 12.62mg 1%
Sodium 314.83mg 3%
Potassium 268.27mg 1%
Total Carbs 38.44g 3%
Sugars 0.81g 1%
Dietary Fiber 1.8g 2%
Protein 3.41g 2%
Vitamin C 6.3mg 2%
Iron 1.5mg 2%
Calcium 36.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top