Directions:
- Combine the first 3 ingredients in a big microwave-safe bowl; cover and microwave on HIGH 8 minutes.
- Heat oil in a large nonstick skillet over med-high heat.
- Add in bell pepper, onion, garlic, and zucchini; sauté 8 minutes or until onion is tender.
- Add in eggplant mixture, basil, and the next 5 ingredients; cook 8 minutes or until vegetables are tender.
- Serve over couscous; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.12 Kcal (1039 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 610.4mg | 25% | |
| Potassium | 356.28mg | 8% | |
| Total Carbs | 39.25g | 13% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 77.3mg | 129% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 30.6mg | 170% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.06 Kcal (327 kJ) | ||
| Calories from fat | 13.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 7% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 4% | |
| Sodium | 192.04mg | 25% | |
| Potassium | 112.09mg | 8% | |
| Total Carbs | 12.35g | 13% | |
| Sugars | 2.06g | 26% | |
| Dietary Fiber | 1.32g | 17% | |
| Protein | 3.32g | 21% | |
| Vitamin C | 24.3mg | 129% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 9.6mg | 170% | |
| Calcium | 55.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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