Eggplant Cacciatore Recipe

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Eggplant Cacciatore
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan over medium-high heat. Add onion and next 5 ingredients (onion through garlic); sauté 3 minutes. Add Garden Brown Sauce and marinara. Reduce heat; simmer 15 minutes, stirring occasionally.
  2. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add the cubed eggplant, and sauté 5 minutes or until eggplant is lightly browned. Add the onion mixture; reduce heat, and simmer mixture 10 minutes. Serve over linguine, and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 940.84 Kcal (3939 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 19.65mg 7%
Sodium 6185.02mg 258%
Potassium 470.54mg 10%
Total Carbs 195.63g 65%
Sugars 50.43g 202%
Dietary Fiber 28.51g 114%
Protein 13.87g 28%
Vitamin C 159.1mg 265%
Vitamin A 5.9mg 197%
Iron 54.1mg 300%
Calcium 577.8mg 58%
Amount Per 100 g
Calories 177.53 Kcal (743 kJ)
Calories from fat 13.03 Kcal
% Daily Value*
Total Fat 1.45g 12%
Cholesterol 3.71mg 7%
Sodium 1167.08mg 258%
Potassium 88.79mg 10%
Total Carbs 36.91g 65%
Sugars 9.52g 202%
Dietary Fiber 5.38g 114%
Protein 2.62g 28%
Vitamin C 30mg 265%
Vitamin A 1.1mg 197%
Iron 10.2mg 300%
Calcium 109mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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