Eggplant (Aubergine) Parmesan Recipe

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Eggplant (Aubergine) Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Saute lean ground beef in frying pan with mushrooms, garlic, onion, celery and Italian seasonings. Fry until the meat is no longer pink. Drain any excess oil and remove. Peel eggplant and slice it very thin.
  3. Grease bottom and sides of a 9x13 glass baking dish with olive oil on bottom and sides. Layer half the eggplant on bottom of pan. Sprinkle eggplant with additional Italian seasoning if desired. Layer half of the meat mixture, half of the sauce and half of the provolone (lasagne style). Repeat layering with remaining eggplant, meat, sauce and provolone.
  4. Spread mozzarella over the top of the casserole, cover with foil and bake for approximately 45 minutes or until done, taking foil off last 5-10 minutes to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.84 Kcal (1456 kJ)
Calories from fat 148.97 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 86.27mg 29%
Sodium 753.85mg 31%
Potassium 576.44mg 12%
Total Carbs 8.03g 3%
Sugars 3.99g 16%
Dietary Fiber 2.98g 12%
Protein 41.46g 83%
Vitamin C 3mg 5%
Iron 2.1mg 12%
Calcium 741.7mg 74%
Amount Per 100 g
Calories 106.76 Kcal (447 kJ)
Calories from fat 45.72 Kcal
% Daily Value*
Total Fat 5.08g 25%
Cholesterol 26.48mg 29%
Sodium 231.37mg 31%
Potassium 176.92mg 12%
Total Carbs 2.47g 3%
Sugars 1.22g 16%
Dietary Fiber 0.91g 12%
Protein 12.72g 83%
Vitamin C 0.9mg 5%
Iron 0.7mg 12%
Calcium 227.6mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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