Eggplant (Aubergine) Mozzarella Bake Recipe

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Eggplant (Aubergine) Mozzarella Bake
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Ingredients:

Directions:

  1. Preheat the oven to 400F and place the eggplant slices on a lightly-greased baking sheet.
  2. Bake the eggplant 8-10 minutes on each side, depending on how thinly sliced they are.
  3. While the eggplant is baking, combine the zucchini, onion, tomato, portobello mushroom, and bell pepper in a lightly oiled large frying pan.
  4. Cook for a few minutes until soft.
  5. Pour the tomato sauce over the vegetables, and add the garlic, cilantro, Italian seasoning, red cayenne pepper, and salt and pepper (as much to your liking).
  6. Simmer covered on low for a few minutes to let the flavors mix.
  7. Pour a thin layer of the tomato sauce mixture in a medium sized (6 x 9 in) greased caserole dish, and layer eggplant over the top.
  8. Pour about half the tomato sauce over the eggplant, and finish the layer with half the mozzarella and parmesan cheeses.
  9. Repeat with another layer of eggplant, sauce, and cheese.
  10. Bake the casserole at 400F for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.65 Kcal (354 kJ)
Calories from fat 11.67 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 5.7mg 2%
Sodium 242.87mg 10%
Potassium 451.38mg 10%
Total Carbs 11.19g 4%
Sugars 6.45g 26%
Dietary Fiber 4.54g 18%
Protein 8.24g 16%
Vitamin C 22.6mg 38%
Vitamin A 0.3mg 10%
Iron 5.3mg 30%
Calcium 210.6mg 21%
Amount Per 100 g
Calories 43.67 Kcal (183 kJ)
Calories from fat 6.02 Kcal
% Daily Value*
Total Fat 0.67g 2%
Cholesterol 2.94mg 2%
Sodium 125.3mg 10%
Potassium 232.86mg 10%
Total Carbs 5.77g 4%
Sugars 3.33g 26%
Dietary Fiber 2.34g 18%
Protein 4.25g 16%
Vitamin C 11.7mg 38%
Vitamin A 0.2mg 10%
Iron 2.7mg 30%
Calcium 108.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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