Eggplant a La Grecque Recipe

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Eggplant a La Grecque
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Ingredients:

Directions:

  1. Peel eggplant and cut in 1/2 inch cubes.
  2. In heavy skillet, heat oil and butter and saute eggplant until lightly browned. Remove.
  3. Saute onion and garlic until soft.
  4. Return eggplant and add can of tomatoes, drained.
  5. Add parsley, lemon juice and the spices.
  6. Bring to a boil, reduce heat and simmer 15 minutes.
  7. Sprinkle with feta cheese
  8. Serve over rice or wide egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.91 Kcal (787 kJ)
Calories from fat 143.84 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 21.3mg 7%
Sodium 533.6mg 22%
Potassium 279.91mg 6%
Total Carbs 9.31g 3%
Sugars 5.23g 21%
Dietary Fiber 3.17g 13%
Protein 3.13g 6%
Vitamin C 15mg 25%
Iron 0.5mg 3%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 123.62 Kcal (518 kJ)
Calories from fat 94.63 Kcal
% Daily Value*
Total Fat 10.51g 25%
Cholesterol 14.01mg 7%
Sodium 351.03mg 22%
Potassium 184.14mg 6%
Total Carbs 6.13g 3%
Sugars 3.44g 21%
Dietary Fiber 2.08g 13%
Protein 2.06g 6%
Vitamin C 9.9mg 25%
Iron 0.3mg 3%
Calcium 57.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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