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Cavatappi with Browned Brussels Sprouts and Buttery Breadcrumbs Recipe

Cavatappi with Browned Brussels Sprouts and Buttery Breadcrumbs Recipe

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Cavatappi with Browned Brussels Sprouts and Buttery Breadcrumbs

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Ingredients

Count

Nutrition

1063

Calories

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Ingredients:

Serving

8 oz uncooked cavatappi pasta
2 tsp unsalted butter
1/4 cup panko ( japanese breadcrumbs)
4 tsp olive oil
12 oz brussels sprouts, trimmed and thinly sliced
1 cup thinly sliced onion
1 tsp minced garlic
2/3 cup organic vegetable broth
1/2 tsp grated lemon rind
1 tbsp fresh lemon juice
2 tsp fresh thyme leaves
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 oz pecorino romano cheese, shaved (about 1/2 cup)
2 tbsp pine nuts, toasted

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and transfer to a large bowl; keep warm.
Melt butter in a small skillet over medium heat; swirl to coat. Add panko to pan; cook 3 minutes or until browned, stirring frequently.
Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add Brussels sprouts to pan; cook 2 minutes, stirring occasionally. Add onion and garlic; cook 3 minutes or until onion is tender and the Brussels sprouts are lightly browned. Add broth and next 5 ingredients (through pepper). Cover and cook 2 minutes or until Brussels sprouts are crisp-tender. Add Brussels sprouts mixture to pasta; toss well. Sprinkle with cheese, pine nuts, and panko. Serve immediately.
Wine Match: A yeasty sparkling wine like the Lucien Albrecht Cremant d'Alsace Brut ($20) is a refreshing foil for the earthiness of the onions and sprouts and the nutty, salty cheese in this pasta dish. -Gretchen Roberts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1063.33 Kcal (4452 kJ)
Calories from fat	462.23 Kcal
		% Daily Value*
Total Fat	51.36g	79%
Cholesterol	46.34mg	15%
Sodium	2219.4mg	92%
Potassium	1900.37mg	40%
Total Carbs	126.92g	42%
Sugars	19.05g	76%
Dietary Fiber	21.83g	87%
Protein	34.73g	69%
Vitamin C	310.2mg	517%
Vitamin A	0.1mg	3%
Iron	9.7mg	54%
Calcium	365.1mg	37%

Amount Per 100 g
Calories	103.11 Kcal (432 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	79%
Cholesterol	4.49mg	15%
Sodium	215.22mg	92%
Potassium	184.29mg	40%
Total Carbs	12.31g	42%
Sugars	1.85g	76%
Dietary Fiber	2.12g	87%
Protein	3.37g	69%
Vitamin C	30.1mg	517%
Iron	0.9mg	54%
Calcium	35.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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