Eggnog Sweet Potatoes Recipe

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Eggnog Sweet Potatoes
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Ingredients:

Directions:

  1. Adjust oven rack to middle position and preheat oven to 300* F.
  2. Line a baking sheet with parchment paper.
  3. Toss egg white with toasted nuts in a bowl.
  4. In a medium bowl, mix 2 tablespoons brown sugar with cinnamon.
  5. Stir nut mixture into cinnamon mixture, spread on baking sheet, and bake until hardened and candy-like, about 30 minutes.
  6. Allow mixture to cool completely, then crumble into small pieces. (Topping can be stored in airtight container up to 5 days.).
  7. Steam sweet potatoes in steamer basket set in large covered suacepan with 1 inch of boiling water until tender, about 20 minutes. Drain.
  8. Using electric mixer on medium speed, beat heavy cream in large bowl until stiff peaks form, and transfer to medium bowl.
  9. Beat sweet potatoes in the now-empty bowl until very smooth. Beat in butter, remaining 2 tablespoons brown sugar, eggnog, zest, juice, nutmeg, and salt.
  10. Fold in whipped cream, transfer to serving bowl, top with the praline mixture, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.78 Kcal (1192 kJ)
Calories from fat 132.77 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 31.41mg 10%
Sodium 374.33mg 16%
Potassium 534.37mg 11%
Total Carbs 34.03g 11%
Sugars 11.73g 47%
Dietary Fiber 4.06g 16%
Protein 6.41g 13%
Vitamin C 5.1mg 8%
Vitamin A 1.2mg 40%
Iron 2.2mg 12%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 167.24 Kcal (700 kJ)
Calories from fat 77.97 Kcal
% Daily Value*
Total Fat 8.66g 23%
Cholesterol 18.45mg 10%
Sodium 219.83mg 16%
Potassium 313.81mg 11%
Total Carbs 19.98g 11%
Sugars 6.89g 47%
Dietary Fiber 2.38g 16%
Protein 3.76g 13%
Vitamin C 3mg 8%
Vitamin A 0.7mg 40%
Iron 1.3mg 12%
Calcium 43.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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