Calories in Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced

214Calories

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Nutrition Facts Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Amount Per 1.25 cup pieces
Calories 213.9 Kcal (896 kJ)
Calories from fat 59 Kcal
% Daily Value*
Total Fat 6.56g 10%
Saturated Fat 1.88g 9%
Cholesterol 115.58mg 39%
Sodium 1790.55mg 75%
Potassium 515.78mg 11%
Total Carbs 5.05g 2%
Protein 33.81g 68%
Iron 2.3mg 13%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 172.5 g
  • Cal: 10.7 %
  • Fat: 10.1 %
  • Carb: 1.7 %
  • Prot: 67.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.1%)
  • Fat (28.8%)
  • Protein (62.1%)
Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced Good and Bad Points
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