Egg White Oatmeal Pancake With Peanut Butter and Banana Recipe

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Egg White Oatmeal Pancake With Peanut Butter and Banana
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  1. Whisk egg whites, cinnamon, and Splenda together in bowl.
  2. Pour egg mixture into lightly greased medium nonstick skillet. Immediately sprinkle raw oatmeal on top of eggs. Let cook several minutes to set. When fairly firm, flip pancake, cook 2 minutes or until oatmeal side is browned.
  3. Transfer to plate, oatmeal side up.
  4. Spread peanut butter right onto oatmeal, top with sliced banana.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.5 Kcal (1200 kJ)
Calories from fat 106.7 Kcal
% Daily Value*
Total Fat 11.86g 18%
Sodium 301.3mg 13%
Potassium 473.45mg 10%
Total Carbs 28.12g 9%
Sugars 8.63g 35%
Dietary Fiber 4.46g 18%
Protein 18.72g 37%
Vitamin C 2.7mg 5%
Iron 1.4mg 8%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 158.45 Kcal (663 kJ)
Calories from fat 59.01 Kcal
% Daily Value*
Total Fat 6.56g 18%
Sodium 166.63mg 13%
Potassium 261.84mg 10%
Total Carbs 15.55g 9%
Sugars 4.77g 35%
Dietary Fiber 2.47g 18%
Protein 10.35g 37%
Vitamin C 1.5mg 5%
Iron 0.8mg 8%
Calcium 28.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

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