Egg White Oatmeal Pancake With Peanut Butter and Banana |
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Prep Time: 3 Minutes Cook Time: 2 Minutes |
Ready In: 5 Minutes Servings: 2 |
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This is a great healthy breakfast that can be made quickly and enjoyed pre- or post-workout. Protein, complex carbs, good fat, and fruit! I eat either half or whole pancake. Add more or less peanut butter or banana, depending on taste. Keeps my energy level high all morning long!! Ingredients:
6 egg whites |
1 teaspoon cinnamon |
1/2 teaspoon splenda sugar substitute |
1/4 cup oatmeal |
4 teaspoons peanut butter |
1/2 banana |
Directions:
1. Whisk egg whites, cinnamon, and Splenda together in bowl.
2. Pour egg mixture into lightly greased medium nonstick skillet. Immediately sprinkle raw oatmeal on top of eggs. Let cook several minutes to set. When fairly firm, flip pancake, cook 2 minutes or until oatmeal side is browned.
3. Transfer to plate, oatmeal side up.
4. Spread peanut butter right onto oatmeal, top with sliced banana.
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