Egg Salad With Cream Cheese and Spanish Olives Recipe

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Egg Salad With Cream Cheese and Spanish Olives
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Ingredients:

Directions:

  1. Cream the cheese and mayo,
  2. Stir in the rest of the ingredients.
  3. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.12 Kcal (817 kJ)
Calories from fat 142.73 Kcal
% Daily Value*
Total Fat 15.86g 24%
Cholesterol 219.85mg 73%
Sodium 342.17mg 14%
Potassium 115.71mg 2%
Total Carbs 5.59g 2%
Sugars 3.8g 15%
Dietary Fiber 0.51g 2%
Protein 8.21g 16%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 188.34 Kcal (789 kJ)
Calories from fat 137.77 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 212.21mg 73%
Sodium 330.28mg 14%
Potassium 111.69mg 2%
Total Carbs 5.39g 2%
Sugars 3.67g 15%
Dietary Fiber 0.49g 2%
Protein 7.93g 16%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 52.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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