Egg roll Recipe

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egg roll
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Ingredients:

  • 1 can bean spouts
  • 1 head cabbge
  • 1 lb carrots
  • 1 package cererly
  • 1 cup to 1 and a half cup sugar for sauce
  • 3 package egg roll wrapper
  • 1 bottle ketceup for sauce
  • 1 bottle oil for frying
  • 3 onoins chopped save 1 for sauce
  • 2 tbsp red wine vigar for sauce
  • 1 bottle soy sauce for sauce and egg roll mix

Directions:

  1. Cook chicken chop up chop up all vegs save one onion and bell pepper for sauce add drained bean spouts and water chestnut boil up till all is tender add half bottle soy sauce while cooking drain out and roll up in wrapper add around a spoon full to each wrap on sauce put in sugar soy sauce keptup and bell pepper and onion and red wine vinguar cook it stir all the time till hot fry up egg rolls and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.15 Kcal (3308 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 8.31mg 3%
Sodium 537.44mg 22%
Potassium 1635.62mg 35%
Total Carbs 187.44g 62%
Sugars 144.72g 579%
Dietary Fiber 15.72g 63%
Protein 9.19g 18%
Vitamin C 145.8mg 243%
Vitamin A 7.5mg 250%
Iron 51.2mg 284%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 103.9 Kcal (435 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 4%
Cholesterol 1.09mg 3%
Sodium 70.67mg 22%
Potassium 215.07mg 35%
Total Carbs 24.65g 62%
Sugars 19.03g 579%
Dietary Fiber 2.07g 63%
Protein 1.21g 18%
Vitamin C 19.2mg 243%
Vitamin A 1mg 250%
Iron 6.7mg 284%
Calcium 22.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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