Ponzu Eggs in a Veggie Nest Recipe

Posted by
Rate It!
Ponzu Eggs in a Veggie Nest
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make Sauce:.
  2. Combine the ponzu sauce and the ketchup in a small saucepan. Add oregano. Heat to medium heat and simmer to reduce liquid, about 5 minutes. Set aside.
  3. Finely chop the radish and add to slightly cooled sauce (if using).
  4. Heat the olive oil and butter in a frying pan. Saute green bell pepper, onion, and cabbage over medium heat until tender and starting to brown, 5-8 minutes. Remove to serving plate, spreading out just a little to make nest for egg.
  5. In same pan add the 1 teaspoon oil or butter and saute the egg to desired doneness(turning over once).
  6. Place the egg over the sauteed veggies. Drizzle with the sauce(I used several tablespoons). Dig in and enjoy!
  7. Good served with a piece of toast.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.31 Kcal (2719 kJ)
Calories from fat 414.06 Kcal
% Daily Value*
Total Fat 46.01g 71%
Cholesterol 194.21mg 65%
Sodium 366.11mg 15%
Potassium 223.37mg 5%
Total Carbs 47.96g 16%
Sugars 26.41g 106%
Dietary Fiber 3.5g 14%
Protein 8.33g 17%
Vitamin C 65.5mg 109%
Vitamin A 1.3mg 44%
Iron 21.5mg 119%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 224.4 Kcal (940 kJ)
Calories from fat 143.1 Kcal
% Daily Value*
Total Fat 15.9g 71%
Cholesterol 67.12mg 65%
Sodium 126.53mg 15%
Potassium 77.2mg 5%
Total Carbs 16.57g 16%
Sugars 9.13g 106%
Dietary Fiber 1.21g 14%
Protein 2.88g 17%
Vitamin C 22.6mg 109%
Vitamin A 0.5mg 44%
Iron 7.4mg 119%
Calcium 23.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top