Hot & Sour Soup W/ Tofu Recipe

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Hot & Sour Soup W/ Tofu
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Ingredients:

Directions:

  1. Bring vegetable broth to a boil in a large pot. Add all ingredients except scallions.
  2. Reduce heat to a slow simmer, and allow to cook for at least 20 minutes. Add a bit of flour mixed with water to thicken the soup, if desired.
  3. Add scallions and allow to cook for 3 to 5 more minutes. Add more soy sauce or hot sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 912.67 Kcal (3821 kJ)
Calories from fat 465.64 Kcal
% Daily Value*
Total Fat 51.74g 80%
Cholesterol 163.68mg 55%
Sodium 4914.21mg 205%
Potassium 2264.14mg 48%
Total Carbs 58.56g 20%
Sugars 21.8g 87%
Dietary Fiber 19.47g 78%
Protein 65.91g 132%
Vitamin C 33.4mg 56%
Iron 18.2mg 101%
Calcium 985.1mg 99%
Amount Per 100 g
Calories 81.81 Kcal (343 kJ)
Calories from fat 41.74 Kcal
% Daily Value*
Total Fat 4.64g 80%
Cholesterol 14.67mg 55%
Sodium 440.51mg 205%
Potassium 202.96mg 48%
Total Carbs 5.25g 20%
Sugars 1.95g 87%
Dietary Fiber 1.74g 78%
Protein 5.91g 132%
Vitamin C 3mg 56%
Iron 1.6mg 101%
Calcium 88.3mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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