Directions:
- Heat oil in a Dutch oven over medium-high heat. Add mustard seeds and next 5 ingredients (mustard seeds through garlic); sauté 1 minute (mustard seeds will pop). Stir in green beans and potato; cook 5 minutes, stirring occasionally. Add water and lemon juice; cover, reduce heat to low, and cook 10 minutes or until potato is tender. Garnish with lemon rind, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.54 Kcal (1463 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 602.13mg | 25% | |
| Potassium | 348.48mg | 7% | |
| Total Carbs | 69.27g | 23% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 69.71 Kcal (292 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 8% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 1% | |
| Sodium | 120.09mg | 25% | |
| Potassium | 69.5mg | 7% | |
| Total Carbs | 13.82g | 23% | |
| Sugars | 0.99g | 20% | |
| Dietary Fiber | 2.21g | 44% | |
| Protein | 1.95g | 20% | |
| Vitamin C | 4.2mg | 35% | |
| Iron | 0.4mg | 10% | |
| Calcium | 33.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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