Egg And Pepper Vellappam Recipe

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Egg And Pepper Vellappam
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Ingredients:

Directions:

  1. Soak the rice for 5 hours.
  2. Drain rice.
  3. Mix with the cooked rice, coconut milk, sugar and yeast.
  4. Grind together to a smooth batter.
  5. Leave the mixture to ferment for 8 hours.
  6. Pour a ladleful of batter in the center of a deep-bottomed wok.
  7. Spread the batter quickly by swirling it in a continuous spiral movement.
  8. Pour a little oil all around the edges.
  9. Let it cook to form a fluffy vellapam.
  10. Quickly break an egg in the center of the vellappam.
  11. Cover.
  12. Cook on low heat until the egg is cooked.
  13. Gently lift off the egg vellappam from the pan.
  14. Place it on a serving plate.
  15. Sprinkle pepper on the egg.
  16. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.98 Kcal (2290 kJ)
Calories from fat 204.48 Kcal
% Daily Value*
Total Fat 22.72g 35%
Cholesterol 206.24mg 69%
Sodium 258.64mg 11%
Potassium 408.19mg 9%
Total Carbs 72.09g 24%
Sugars 5.88g 24%
Dietary Fiber 2.44g 10%
Protein 15.18g 30%
Vitamin C 1.8mg 3%
Iron 5.8mg 32%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 248.93 Kcal (1042 kJ)
Calories from fat 93.06 Kcal
% Daily Value*
Total Fat 10.34g 35%
Cholesterol 93.86mg 69%
Sodium 117.71mg 11%
Potassium 185.77mg 9%
Total Carbs 32.81g 24%
Sugars 2.67g 24%
Dietary Fiber 1.11g 10%
Protein 6.91g 30%
Vitamin C 0.8mg 3%
Iron 2.6mg 32%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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