Super Quick Whole Wheat Buns Recipe

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Ingredients:

Serving

1 cup warm water
3 tbsp warm water
1/3 cup canola oil
1/4 cup sugar or 1/4 cup honey
2 tbsp yeast
1 tsp salt
1 egg, beaten
3 1/2 cups whole wheat flour

Directions:

Combine water, yeast, oil and sugar or honey; let rest for 15 minutes.
Add salt, egg, and flour to yeast mixture and mix well.
Roll out 3/4 inch thick and cut into 10-12 rounds.
Place rolls on cookie sheet sprayed with nonstick cooking spray.
Bake at 400-425 for 8-10 minutes or until lightly browned. Be careful not to overbake or they will be too dry. Every oven is different.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.17 Kcal (913 kJ)
Calories from fat	61.12 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	13.64mg	5%
Sodium	289.23mg	12%
Potassium	110.15mg	2%
Total Carbs	34.3g	11%
Sugars	2.51g	10%
Dietary Fiber	1.01g	4%
Protein	4.39g	9%
Iron	3mg	17%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	275.91 Kcal (1155 kJ)
Calories from fat	77.3 Kcal
		% Daily Value*
Total Fat	8.59g	10%
Cholesterol	17.25mg	5%
Sodium	365.79mg	12%
Potassium	139.3mg	2%
Total Carbs	43.38g	11%
Sugars	3.17g	10%
Dietary Fiber	1.28g	4%
Protein	5.56g	9%
Iron	3.8mg	17%
Calcium	15.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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