Directions:
- Place eggs in saucepan, add enough hot water to cover eggs. Bring to boil and simmer for 3 minutes for soft boiled yolk.
- Spread toast with Vegemite and cut into 2cm fingers(about 3 fingers)to make soldiers. Place eggs in egg cups, slice tops off eggs. Dip soldiers in the soft egg yolk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.45 Kcal (831 kJ) | ||
| Calories from fat | 80.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 212.06mg | 71% | |
| Sodium | 525.11mg | 22% | |
| Potassium | 139.78mg | 3% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.84g | 22% | |
| Iron | 2.1mg | 11% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 183.87 Kcal (770 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 14% | |
|---|---|---|---|
| Cholesterol | 196.48mg | 71% | |
| Sodium | 486.53mg | 22% | |
| Potassium | 129.51mg | 3% | |
| Total Carbs | 18.81g | 7% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 10.04g | 22% | |
| Iron | 1.9mg | 11% | |
| Calcium | 81.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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