Egg and Bacon Triple Deck Sandwich Recipe

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Egg and Bacon Triple Deck Sandwich
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Ingredients:

  • 2 eggs
  • 3 slices bacon
  • 3 slices bread
  • 2 cheese slices
  • tomato ketchup (optional)

Directions:

  1. Fry the eggs to your liking and grill the bacon.
  2. Place a piece of bread on a plate and put the bacon and a cheese slice on top.
  3. Put another slice of bread on top, and place the eggs and the other cheese slice on top of that.
  4. Cover with the final piece of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.21 Kcal (566 kJ)
Calories from fat 79.34 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 76.56mg 26%
Sodium 216.51mg 9%
Potassium 78.89mg 2%
Total Carbs 7.74g 3%
Sugars 0.84g 3%
Dietary Fiber 1.51g 6%
Protein 6.32g 13%
Iron 1.2mg 7%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 264.08 Kcal (1106 kJ)
Calories from fat 154.97 Kcal
% Daily Value*
Total Fat 17.22g 14%
Cholesterol 149.53mg 26%
Sodium 422.88mg 9%
Potassium 154.08mg 2%
Total Carbs 15.11g 3%
Sugars 1.64g 3%
Dietary Fiber 2.95g 6%
Protein 12.34g 13%
Iron 2.3mg 7%
Calcium 245.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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