Directions:
- Brush each piece of bread with butter. Press into greased deep patty tins.
- Break an egg into each bread case. Top with an even amount of chopped bacon. Sprinkle with a little parsley.
- Bake in a moderate oven 180oC for 15 to 20 mins or until egg is firm.
- Serve warm or cold.
- Store in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.38 Kcal (659 kJ) | ||
| Calories from fat | 126.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 183.67mg | 61% | |
| Sodium | 156.06mg | 7% | |
| Potassium | 93.15mg | 2% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.32 Kcal (1035 kJ) | ||
| Calories from fat | 198.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 22% | |
|---|---|---|---|
| Cholesterol | 288.64mg | 61% | |
| Sodium | 245.26mg | 7% | |
| Potassium | 146.38mg | 2% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.96g | 15% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 43.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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