Salmon En Papillote Recipe

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Salmon En Papillote
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  1. Preheat oven to 400 degrees F, then cut four 15 rounds of parchment paper. Fold each in half, then unfold & lightly brush 1/2 tsp oil onto each parchment round to within 1 of the edge.
  2. Arrange potato slices evenly on half of each parchment round, & sprinkle with half of the salt & pepper.
  3. Put salmon on top of that, & sprinkle the remaining salt & pepper, before doing a final top-off with the carrots, tomatoes & 2 herb sprigs.
  4. To seal each packet, fold untopped side of parchment round over the topped side. Fold open edge over several times, folding & twisting until packet is completely sealed. Place packets on ungreased cookie sheet.
  5. Bake in oven for 15-20 minutes, depending on the thickness of the filets. Carefully unwrap 1 packet to check if fish flakes easily with fork. If not done, re-wrap & continue baking.
  6. Remove packets from oven & let stand 5 minutes before serving.
  7. Place packets on individual serving plates, then cut an X-shaped slit in the top of each packet. Carefully tear back the paper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.33 Kcal (1023 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 52.15mg 17%
Sodium 436.65mg 18%
Potassium 884.13mg 19%
Total Carbs 18.75g 6%
Sugars 6.05g 24%
Dietary Fiber 3.56g 14%
Protein 26.06g 52%
Vitamin C 11.8mg 20%
Vitamin A 1mg 32%
Iron 0.7mg 4%
Calcium 45mg 4%
Amount Per 100 g
Calories 88.84 Kcal (372 kJ)
Calories from fat 22.22 Kcal
% Daily Value*
Total Fat 2.47g 10%
Cholesterol 18.96mg 17%
Sodium 158.77mg 18%
Potassium 321.48mg 19%
Total Carbs 6.82g 6%
Sugars 2.2g 24%
Dietary Fiber 1.29g 14%
Protein 9.48g 52%
Vitamin C 4.3mg 20%
Vitamin A 0.4mg 32%
Iron 0.2mg 4%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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