Edamame Wontons Recipe

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Edamame Wontons
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Ingredients:

Directions:

  1. Cook edamame according to package instructions.
  2. Reserve 1/2 cup cooking water; drain edamame and set 3/4 cup aside.
  3. In a blender, whirl remaining 1 cup edamame with ginger, lemon juice, salt, and about 1/3 to 1/2 cup reserved cooking water.
  4. Transfer edamame paste to a bowl, mix with whole edamame and chives.
  5. Bring a large, deep pot of salted water to a gentle boil and add vegetable oil.
  6. Fill wonton wrappers with 1 tsp. edamame filling and top filling with a cilantro leaf (cover unfilled wrappers with a moist towel). Moisten wrapper edges with water, fold over filling, and press to seal. Boil wontons in batches until they float to surface, 2 minutes. Serve with soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1049.6 Kcal (4394 kJ)
Calories from fat 259.34 Kcal
% Daily Value*
Total Fat 28.82g 44%
Cholesterol 21.6mg 7%
Sodium 2548.85mg 106%
Potassium 1231.4mg 26%
Total Carbs 159.34g 53%
Sugars 4.46g 18%
Dietary Fiber 15.34g 61%
Protein 44.86g 90%
Vitamin C 24.7mg 41%
Iron 11.5mg 64%
Calcium 241.4mg 24%
Amount Per 100 g
Calories 219.96 Kcal (921 kJ)
Calories from fat 54.35 Kcal
% Daily Value*
Total Fat 6.04g 44%
Cholesterol 4.53mg 7%
Sodium 534.14mg 106%
Potassium 258.06mg 26%
Total Carbs 33.39g 53%
Sugars 0.94g 18%
Dietary Fiber 3.21g 61%
Protein 9.4g 90%
Vitamin C 5.2mg 41%
Iron 2.4mg 64%
Calcium 50.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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