Edamame (Soybean) & Corn Salad Recipe

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Edamame (Soybean) & Corn Salad
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Ingredients:

Directions:

  1. In a small saucepan, combine vinegars, sugar, cumin, onion powder and garlic. Heat until sugar is dissolved. Remove from heat.
  2. Place edamame, corn and red pepper in a medium bowl.
  3. Pour vinegar mixture over vegetables. Stir to mix.
  4. Cover and chill 1 to 4 hours, stirring once.
  5. Just before serving stir in cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.48 Kcal (370 kJ)
Calories from fat 17.34 Kcal
% Daily Value*
Total Fat 1.93g 3%
Sodium 6.6mg 0%
Potassium 284.23mg 6%
Total Carbs 15.06g 5%
Sugars 6.71g 27%
Dietary Fiber 2.95g 12%
Protein 4.24g 8%
Vitamin C 21.7mg 36%
Vitamin A 0.4mg 13%
Iron 7.9mg 44%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 86.26 Kcal (361 kJ)
Calories from fat 16.9 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 6.43mg 0%
Potassium 277.09mg 6%
Total Carbs 14.68g 5%
Sugars 6.54g 27%
Dietary Fiber 2.87g 12%
Protein 4.13g 8%
Vitamin C 21.1mg 36%
Vitamin A 0.4mg 13%
Iron 7.7mg 44%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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