Directions:
- Bring a large pot of water to a boil. Cook the edamame beans for about 2-3 minutes, then drop in a cold-water bath. Cook the green beans for about 4 minutes, then drop in a cold-water bath. Drain and pat dry.
- In a small bowl, whisk the balsamic vinegar and olive oil. In a large bowl, add the edamame, green beans, and tomatoes. Pour the oil and vinegar mixture over the vegetables, add the basil, and toss to coat. Sprinkle with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.93 Kcal (674 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Sodium | 15.55mg | 1% | |
| Potassium | 262.2mg | 6% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 2.2mg | 12% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.46 Kcal (324 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 12% | |
|---|---|---|---|
| Sodium | 7.49mg | 1% | |
| Potassium | 126.2mg | 6% | |
| Total Carbs | 7.04g | 5% | |
| Sugars | 3.37g | 28% | |
| Dietary Fiber | 2.56g | 21% | |
| Protein | 4.12g | 17% | |
| Vitamin C | 11.8mg | 41% | |
| Iron | 1.1mg | 12% | |
| Calcium | 49.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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