Green Beans Provence Recipe

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Green Beans Provence
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Ingredients:

Directions:

  1. Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4 to 7 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry.
  2. In a large bowl, combine beans and tomatoes. Combine the basil, vinegar, oil, garlic, pepper and salt; drizzle over beans and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.52 Kcal (789 kJ)
Calories from fat 72.23 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 16.25mg 5%
Sodium 47.63mg 2%
Potassium 336.34mg 7%
Total Carbs 28.31g 9%
Sugars 18.28g 73%
Dietary Fiber 4.6g 18%
Protein 3.99g 8%
Vitamin C 19.3mg 32%
Iron 1.7mg 9%
Calcium 65mg 7%
Amount Per 100 g
Calories 118.61 Kcal (497 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 12%
Cholesterol 10.22mg 5%
Sodium 29.97mg 2%
Potassium 211.61mg 7%
Total Carbs 17.81g 9%
Sugars 11.5g 73%
Dietary Fiber 2.89g 18%
Protein 2.51g 8%
Vitamin C 12.1mg 32%
Iron 1.1mg 9%
Calcium 40.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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