Calories in Usda Edamame, frozen, unprepared

624Calories

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Nutrition Facts Usda Edamame, frozen, unprepared

Amount Per 20 oz
Calories 623.7 Kcal (2611 kJ)
Calories from fat 241.37 Kcal
% Daily Value*
Total Fat 26.82g 41%
Sodium 34.02mg 1%
Potassium 2732.94mg 58%
Total Carbs 48.65g 16%
Sugars 14.06g 56%
Dietary Fiber 27.22g 109%
Protein 58.12g 116%
Vitamin C 55mg 92%
Iron 12mg 66%
Calcium 340.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (624 calories) 567 g
  • Cal: 31.2 %
  • Fat: 41.3 %
  • Carb: 16.2 %
  • Prot: 116.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.2%)
  • Fat (36.2%)
  • Protein (34.6%)
Usda Edamame, frozen, unprepared Good and Bad Points
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