Creamy Mushroom Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 & put 10 x 6 casserole dish inside to heat.
Chop onion, garlic and jalepeno. slice mushrooms and carrots. set out remaining ingredients.
Combine flour, cayenne, 1/4 tsp sea salt & black pepper in a large ziploc bag. add chicken & shake to coat. reserve remaining flour mixture for later use.
Heat olive oil a large skillet on med-high heat (or pam spray) & brown chicken for 5 minutes each side & add to casserole dish in the oven. if your skillet isn’t large enough you can do this step in batches & just add 1st batch to casserole dish in oven, a little more oil to the skillet and do the next batch & then add to casserole dish.
Add onion, garlic & jalepeno to the skillet & saute for 3-5 minutes scraping up any brown bits. (add extra oo first, if necessary).
Add mushrooms, carrots, basil a pinch of salt and cook for 5 more minutes.
Sprinkle in about 2 tbs of the reserved flour mixture & cook for 2 minutes then add chicken broth, red wine vinegar & cook until bubbly.
Pour over chicken in casserole dish & cook in the oven for 25-30 minutes or until juices run clear.
During the last 10 minutes add the peas to warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.82 Kcal (1959 kJ)
Calories from fat	145.97 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	140.74mg	47%
Sodium	2083.32mg	87%
Potassium	1014.21mg	22%
Total Carbs	29.3g	10%
Sugars	4.54g	18%
Dietary Fiber	4.73g	19%
Protein	53.81g	108%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	7%
Iron	2.1mg	12%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	111.38 Kcal (466 kJ)
Calories from fat	34.75 Kcal
		% Daily Value*
Total Fat	3.86g	25%
Cholesterol	33.51mg	47%
Sodium	495.98mg	87%
Potassium	241.46mg	22%
Total Carbs	6.97g	10%
Sugars	1.08g	18%
Dietary Fiber	1.13g	19%
Protein	12.81g	108%
Vitamin C	2.6mg	18%
Vitamin A	0.1mg	7%
Iron	0.5mg	12%
Calcium	21.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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