Directions:
- Heat 2 tablespoons of the butter in a saucepan over medium heat and saute onions and garlic for 5 minutes, DO NOT BROWN!
- Add celery, bell peppers, and jalapenos to the pan and season with salt and pepper to taste. Cook for about 4 minutes, stirring often. Do not let the vegetables become soggy; they should remain crisp.
- Add the tomatoes, parsley, and bay leaf. Cover and bring to a boil. Simmer for 10 minutes and stir in the Hot Sauce. Remove the Bay Leaf.
- Heat the remaining 4 tablespoons of butter into a frying pan and saute the shrimp over high heat for 1 minute. Pour the tomato mixture over the shrimp, stir well, and bring just to a boil. Remove from heat and serve with rice and lemon wedges as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.36 Kcal (583 kJ) | ||
| Calories from fat | 86.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 115.15mg | 5% | |
| Potassium | 361.82mg | 8% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 66.9mg | 112% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 19mg | 106% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.66 Kcal (271 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 15% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 9% | |
| Sodium | 53.43mg | 5% | |
| Potassium | 167.88mg | 8% | |
| Total Carbs | 5.52g | 4% | |
| Sugars | 2.94g | 25% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 0.91g | 4% | |
| Vitamin C | 31mg | 112% | |
| Vitamin A | 0.6mg | 41% | |
| Iron | 8.8mg | 106% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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