Mom's Shrimp Creole Recipe

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Mom's Shrimp Creole
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  1. Saute green pepper, celery and onion in veg oil until tender. Set aside.
  2. Combine in large saucepan: frozen okra, chopped tomatoes, tomato sauce, chili powder, worstishire sauce, salt, pepper, cornstarch and cooked veggies. Heat until lightly boiling. Simmer 5-10 minutes.
  3. Add shrimp 5 minutes before ready to serve. Cook until shrimp is pink and cooked through.
  4. Serve over hot white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.31 Kcal (1195 kJ)
Calories from fat 128.39 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 32.88mg 11%
Sodium 767.16mg 32%
Potassium 236.72mg 5%
Total Carbs 33.84g 11%
Sugars 2.53g 10%
Dietary Fiber 2.03g 8%
Protein 6.73g 13%
Vitamin C 13.2mg 22%
Iron 1.6mg 9%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 169.66 Kcal (710 kJ)
Calories from fat 76.35 Kcal
% Daily Value*
Total Fat 8.48g 22%
Cholesterol 19.55mg 11%
Sodium 456.19mg 32%
Potassium 140.77mg 5%
Total Carbs 20.12g 11%
Sugars 1.51g 10%
Dietary Fiber 1.21g 8%
Protein 4g 13%
Vitamin C 7.9mg 22%
Iron 1mg 9%
Calcium 34.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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