Economizer Seafood Salad Recipe

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Economizer Seafood Salad
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Ingredients:

Directions:

  1. In a medium bowl, lightly toss the crabmeat, lobster meat, celery, chives and tarragon together.
  2. In a small bowl, stir together the mayonnaise, sour cream, lemon juice and mustard. Add the dressing to the crabmeat mixture and stir until well coated. Season with salt and pepper to taste. Chill for 1/2 hour in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.17 Kcal (1043 kJ)
Calories from fat 147.41 Kcal
% Daily Value*
Total Fat 16.38g 25%
Cholesterol 17.98mg 6%
Sodium 359.31mg 15%
Potassium 71.76mg 2%
Total Carbs 8.12g 3%
Sugars 2.44g 10%
Dietary Fiber 0.45g 2%
Protein 16.04g 32%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 153.21 Kcal (641 kJ)
Calories from fat 90.64 Kcal
% Daily Value*
Total Fat 10.07g 25%
Cholesterol 11.06mg 6%
Sodium 220.94mg 15%
Potassium 44.13mg 2%
Total Carbs 4.99g 3%
Sugars 1.5g 10%
Dietary Fiber 0.28g 2%
Protein 9.86g 32%
Vitamin C 1.4mg 4%
Iron 0.1mg 1%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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