Eat-Clean Breakfast Burrito |
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Prep Time: 5 Minutes Cook Time: 7 Minutes |
Ready In: 12 Minutes Servings: 8 |
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I was very happy to find this low fat breakfast burrito; the flavor with a little salsa was so good. Ingredients:
2 cups egg whites |
1/2 cup nonfat cottage cheese |
1/2 cup tomato, chopped |
1/2 cup sweet green peppers or 1/2 cup sweet red pepper, chopped |
1/2 cup sweet onion, chopped (vidalia or purple) |
1/2 cup black beans, rinsed and drained |
4 small whole wheat tortillas, wrap |
sea salt |
fresh pepper |
Directions:
1. Preheat oven to 170°F and place tortilla wraps in oven to warm while preparing remaining ingredients.
2. In a small bowl whisk egg whites, cottage cheese, salt and pepper.
3. In a medium skillet coated with cooking spray, sauté vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito.
4. Garnish with low-fat, low sodium salsa.
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