Roasted Vegetable Sandwich Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 roma tomatoes, sliced in half, seeded
2 anaheim chilies, sliced in half, seeded
1/2 acorn squash, seeded, peeled, cubed
1 package sliced portabella mushroom
2 small zucchini, sliced thin, about 1/4 inch slices, on the diagonal
2 small pattypan squash or 2 small crookneck yellow squash, sliced thin on diagonal for crookneck, 1/4 inch, sliced thin for pattypan
1 small red onions or 1 small vidalia onion, peeled and sliced thin
1 head garlic , remove some of the papery skin, but make sure the head still holds together, wrapped in aluminum foi
4 long fresh rosemary sprigs
1/4 cup yogurt cheese (take 1 cup of plain yogurt with no gelatin added, place in coffee filter, place that into a strai)
2 tsp dijon mustard
1/2 tsp balsamic vinegar
1 (16 oz) crusty french bread

Directions:

Preheat oven to 375°F.
Arrange your vegetables on a very large pan lined with aluminum foil and sprayed lightly with non-stick cooking spray.
Top with the rosemary sprigs.
Bake for about 35 minutes or until the vegetables are soft and the skin on the peppers and tomatoes is blistered.
Don't turn off the oven.
Skin the tomatoes and peppers.
Throw out the rosemary.
Scoop out the middle of the bread to make a well for your vegetables.
Mix the yogurt cheese, Dijon mustard, balsamic vinegar and garlic (remove the remaining papery skin and mash the garlic) in a small bowl.
Spread on cut sides of bread.
Arrange the vegetables on the bread and wrap the sandwich in aluminum foil.
Bake in oven for about 15 minutes.
Slice into 3-4 slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.47 Kcal (316 kJ)
Calories from fat	5.24 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	0.47mg	0%
Sodium	71.03mg	3%
Potassium	406.26mg	9%
Total Carbs	14.92g	5%
Sugars	2.76g	11%
Dietary Fiber	2.35g	9%
Protein	2.93g	6%
Vitamin C	13.8mg	23%
Iron	1mg	6%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	48.69 Kcal (204 kJ)
Calories from fat	3.38 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	0.3mg	0%
Sodium	45.82mg	3%
Potassium	262.08mg	9%
Total Carbs	9.63g	5%
Sugars	1.78g	11%
Dietary Fiber	1.51g	9%
Protein	1.89g	6%
Vitamin C	8.9mg	23%
Iron	0.7mg	6%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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