Easy Vegetable Salad Recipe

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Easy Vegetable Salad
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Ingredients:

Directions:

  1. Put all cans into a colander and drain well. Then in large mixing bowl combine all the vegetables and coat with the sauce.
  2. Refridgerate until ready to use. Sauce will keep by itself for several weeks in a tightly fitted jar in refridgerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.04 Kcal (695 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 1.64mg 1%
Sodium 402.6mg 17%
Potassium 135.72mg 3%
Total Carbs 13.77g 5%
Sugars 8.15g 33%
Dietary Fiber 1.25g 5%
Protein 1.39g 3%
Vitamin C 9.3mg 16%
Iron 0.1mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 152.33 Kcal (638 kJ)
Calories from fat 115.59 Kcal
% Daily Value*
Total Fat 12.84g 22%
Cholesterol 1.51mg 1%
Sodium 369.34mg 17%
Potassium 124.51mg 3%
Total Carbs 12.63g 5%
Sugars 7.47g 33%
Dietary Fiber 1.14g 5%
Protein 1.27g 3%
Vitamin C 8.6mg 16%
Iron 0.1mg 1%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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