Directions:
- Blend all ingredients (except baking powder) in blender until thoroughly mixed (batter will be slightly gritty).
- Add baking powder at end and blend until just mixed.
- Bake on a hot grill, skillet, or waffle maker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.16 Kcal (1165 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Sodium | 240.16mg | 10% | |
| Potassium | 370.3mg | 8% | |
| Total Carbs | 52.79g | 18% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.63 Kcal (698 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 9% | |
|---|---|---|---|
| Sodium | 143.86mg | 10% | |
| Potassium | 221.82mg | 8% | |
| Total Carbs | 31.62g | 18% | |
| Sugars | 3.41g | 23% | |
| Dietary Fiber | 2.87g | 19% | |
| Protein | 3.2g | 11% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.2mg | 12% | |
| Calcium | 49mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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