Directions:
- Mix together the PM ingredients in a bowl and place in fridge overnight, or at least for 4 hours.
- In the morning, or before eating, stir the mixture, then add AM ingredients.
- *****You can make this breakfast as big or as little as you would like, meaning you could go 1/2 cup oats, 1/2 cup yogurt, 1/2 cup milk, or if you would like it to be a smaller meal, you could scale it down to 1/4 cup of each instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.79 Kcal (2708 kJ) | ||
| Calories from fat | 35.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 1000.4mg | 42% | |
| Potassium | 620.95mg | 13% | |
| Total Carbs | 172.35g | 57% | |
| Sugars | 21.92g | 88% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 7.9mg | 264% | |
| Iron | 8.3mg | 46% | |
| Calcium | 2382.8mg | 238% | |
| Amount Per 100 g | |||
| Calories | 363.06 Kcal (1520 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 6% | |
|---|---|---|---|
| Sodium | 561.56mg | 42% | |
| Potassium | 348.56mg | 13% | |
| Total Carbs | 96.75g | 57% | |
| Sugars | 12.31g | 88% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 1.09g | 4% | |
| Vitamin C | 29.2mg | 87% | |
| Vitamin A | 4.4mg | 264% | |
| Iron | 4.7mg | 46% | |
| Calcium | 1337.6mg | 238% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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