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veal, shoulder, arm, separable lean only usda Nutrition info

Calories in Usda Veal, shoulder, arm, separable lean only

Serving size

714Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 lb
Calories	714.26 Kcal (2990 kJ)
Calories from fat	132.24 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Saturated Fat	4.42g	22%
Cholesterol	564.61mg	188%
Sodium	585.02mg	24%
Potassium	2306.05mg	49%
Protein	136.32g	273%
Iron	6.9mg	39%
Calcium	149.7mg	15%

Water			521.3436g
Ash			7.6188g
Magnesium			176.865mg
Phosphorus			1462.5375mg
Zinc			22.72035mg
Copper			0.8163mg
Manganese			0.204075mg
Selenium			58.5015µg
Thiamine			0.5442mg
Riboflavin			1.9047mg
Niacin			53.807775mg
Pantothenic Acid			8.84325mg
Vitamin B6			3.12915mg
Total Folate			108.84µg
Food Folate			108.84µg
Folate DFE			108.84µg
Vitamin B12			9.65955µg
Vitamin E			1.836675mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.5, PointsPlus: 16, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 714 calories

Let's Burn 714 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (714 calories) 680.25 g

Cal: 35.7 %
Fat: 22.6 %
Carb: 0 %
Prot: 272.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.9%)
Protein (80.1%)

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Calories in Usda Veal, shoulder, arm, separable lean only

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Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 714 calories

Let's Burn 714 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 714 calories

Let's Burn 714 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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