Directions:
- Pour entire can of pineapple, including the juice, into large, resealable plastic bag. Freeze until solid, at least 8 hours, or overnight.
- Remove bag from freezer, and let sit at room temperature for about 10 minutes.
- Empty contents of bag into blender or food processor. Add the mango nectar, and pulse to chop up large pieces of fruit. Blend until smooth and creamy.
- Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.53 Kcal (245 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 95.42mg | 2% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 13.69g | 55% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 11.1mg | 18% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.24 Kcal (240 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.23mg | 0% | |
| Potassium | 93.32mg | 2% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 13.39g | 55% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 10.8mg | 18% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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