Directions:
- In a medium saucepan, combine mango slices and juice, mixed fruit and rum. Add cinnamon and nutmeg. Stir gently on medium-low heat for 10 to 15 minutes. Remove from heat and let stand until completely cool. Preheat oven to 300 degrees F (150 degrees C). Grease and flour an 8x4 inch loaf pan. Mix together the flour and baking powder; set aside.
- In a large bowl, combine fruit mixture with egg and vanilla. Stir in flour mixture. Pour into prepared pan.
- Bake in the preheated oven for 55 to 60 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1906.36 Kcal (7982 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 458.25mg | 19% | |
| Potassium | 994.04mg | 21% | |
| Total Carbs | 433.72g | 145% | |
| Sugars | 325.23g | 1301% | |
| Dietary Fiber | 14.16g | 57% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.8mg | 16% | |
| Calcium | 364.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 300.56 Kcal (1258 kJ) | ||
| Calories from fat | 9.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 10% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 55% | |
| Sodium | 72.25mg | 19% | |
| Potassium | 156.72mg | 21% | |
| Total Carbs | 68.38g | 145% | |
| Sugars | 51.28g | 1301% | |
| Dietary Fiber | 2.23g | 57% | |
| Protein | 2.95g | 37% | |
| Vitamin C | 1.6mg | 17% | |
| Iron | 0.4mg | 16% | |
| Calcium | 57.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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