Directions:
- Brown the hamburger with the onion.
- After the hamburger is cooked, add the rest of the ingredients. Heat until warm enough to eat. If it's too thick, you can add water so that it's the consistency that you like.
- We like to eat this hotdish on bread, with parmesan cheese sprinkled on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.4 Kcal (1718 kJ) | ||
| Calories from fat | 101.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 48.49mg | 16% | |
| Sodium | 1171.36mg | 49% | |
| Potassium | 410.16mg | 9% | |
| Total Carbs | 59.49g | 20% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 17.53g | 35% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 196.8 Kcal (824 kJ) | ||
| Calories from fat | 48.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 17% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 16% | |
| Sodium | 561.71mg | 49% | |
| Potassium | 196.69mg | 9% | |
| Total Carbs | 28.53g | 20% | |
| Sugars | 5.36g | 45% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 8.41g | 35% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1.9mg | 22% | |
| Calcium | 72.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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