Easy Southern Seafood Special Recipe

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Easy Southern Seafood Special
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Ingredients:

Directions:

  1. Combine all
  2. Place in buttered casserole
  3. Cover with bread crumbs
  4. Dot with butter
  5. NOTE: I llke to melt the butter, add the bread crumbs to the melted butter, then top the dish, and sprinkle with a little paprika, or cayenne pepper. Gives another spark of color to the dish! ENJOY
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.49 Kcal (1216 kJ)
Calories from fat 234.09 Kcal
% Daily Value*
Total Fat 26.01g 40%
Cholesterol 27.99mg 9%
Sodium 529.43mg 22%
Potassium 122.46mg 3%
Total Carbs 11.71g 4%
Sugars 2.56g 10%
Dietary Fiber 1.23g 5%
Protein 2.87g 6%
Vitamin C 25.5mg 43%
Vitamin A 0.6mg 20%
Iron 10.4mg 58%
Calcium 22mg 2%
Amount Per 100 g
Calories 244.56 Kcal (1024 kJ)
Calories from fat 197.08 Kcal
% Daily Value*
Total Fat 21.9g 40%
Cholesterol 23.56mg 9%
Sodium 445.71mg 22%
Potassium 103.09mg 3%
Total Carbs 9.86g 4%
Sugars 2.16g 10%
Dietary Fiber 1.04g 5%
Protein 2.42g 6%
Vitamin C 21.5mg 43%
Vitamin A 0.5mg 20%
Iron 8.7mg 58%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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