Grumpy Joes Recipe

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Grumpy Joes
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Ingredients
10
Count
Nutrition
518
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 2 cloves garlic
  • 1/4 cup brown sugar
  • 1 tbsp cocoa powder
  • 1 tsp oregano
  • 1 tsp paprika
  • salt and pepper

Directions:

  1. Chop onion and garlic in food processor.
  2. Brown ground meat, add onion and garlic.
  3. Drain fat.
  4. Add remaining ingredients.
  5. Simmer 10 minutes.
  6. Serve on toasted buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.31 Kcal (2170 kJ)
Calories from fat 201.2 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 105.44mg 35%
Sodium 2008.02mg 84%
Potassium 957.78mg 20%
Total Carbs 45.06g 15%
Sugars 28.3g 113%
Dietary Fiber 3.3g 13%
Protein 34.17g 68%
Vitamin C 10.3mg 17%
Iron 5mg 28%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 153.26 Kcal (642 kJ)
Calories from fat 59.49 Kcal
% Daily Value*
Total Fat 6.61g 34%
Cholesterol 31.18mg 35%
Sodium 593.76mg 84%
Potassium 283.21mg 20%
Total Carbs 13.32g 15%
Sugars 8.37g 113%
Dietary Fiber 0.98g 13%
Protein 10.1g 68%
Vitamin C 3.1mg 17%
Iron 1.5mg 28%
Calcium 21.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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