Easy Seafood Enchiladas Recipe

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Easy Seafood Enchiladas
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Ingredients:

Directions:

  1. Lay fish fillets out on baking parchment or a large flat baking pan. Sprinkle 1/2 cup of the flour over the fillets. Sprinkle chile powder, dried cumin and salt and pepper over fillets. Make sure fillets are thoroughly coated. Turn over and do the flour, salt, spice thing on this side.
  2. Melt butter in large skillet and saute fish until golden on each side.
  3. Combine the grated jack and cheddar cheese.
  4. In 13X9X9 glass baking dish, pour green enchilada sauce to cover the bottom of the dish. Arrange 6 corn tortillas (overlapping)on the sauce. Pour more sauce over the tortillas. Arrange fish on the sauce, cover with one half the cheese. Drizzle enchilada sauce over the cheese and put 1/2 can of the chiles on the sauce. Lay 6 corn tortillas over the top, drizzle with more green sauce and the remaining chiles. Top with the rest of the cheese.
  5. Bake in 350 degree over for twenty minutes or until cheese is melted and a nice golden color. Remove from oven and let rest for 20 to 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.34 Kcal (3112 kJ)
Calories from fat 402.45 Kcal
% Daily Value*
Total Fat 44.72g 69%
Cholesterol 154.59mg 52%
Sodium 1001.57mg 42%
Potassium 654.61mg 14%
Total Carbs 36.14g 12%
Sugars 1.46g 6%
Dietary Fiber 4.34g 17%
Protein 48.5g 97%
Vitamin C 11mg 18%
Vitamin A 0.6mg 19%
Iron 2mg 11%
Calcium 749.5mg 75%
Amount Per 100 g
Calories 264.65 Kcal (1108 kJ)
Calories from fat 143.28 Kcal
% Daily Value*
Total Fat 15.92g 69%
Cholesterol 55.04mg 52%
Sodium 356.58mg 42%
Potassium 233.06mg 14%
Total Carbs 12.87g 12%
Sugars 0.52g 6%
Dietary Fiber 1.54g 17%
Protein 17.27g 97%
Vitamin C 3.9mg 18%
Vitamin A 0.2mg 19%
Iron 0.7mg 11%
Calcium 266.8mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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